- The 30-Minute Fitness Solution
- JoAnn Manson
- Patricia Amend
- Only 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--one of the lead investigators of both the Women's Health Initiative and the Nurses's Health Study--and her coauthor Patricia Amend send to American women. Their book offers state-of-the-art medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle in only 30 minutes a day.
- Hardcover 2001