Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance.
We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties.
The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level.
As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.
Eye opening…[Marci] offers suggestions for better dealing with our digital age and the lure these devices have on our brains to affect our attention span, decision making, and the ability to build connections with others.
Marci is the rare voice who can speak with authority as a psychiatrist, neuroscientist, and practicing consumer psychologist. His diagnosis of the American condition is clear—we are addicted to our digital lifestyles and consequently less connected to each other. I advise everyone who cares about their mental, physical, and financial well-being to read Marci’s lively book and follow his prescriptions for a healthy tech-life balance.
A fascinating and comprehensive look at how technology, media, and information are affecting our brains and our behavior. Marci stresses the importance of the prefrontal cortex in managing our health and well-being, and he shows how our increasing use of and reliance on phones and social media have affected our attention spans, decision making, and ability to build connections with others.
- 280 pages
- 6-1/8 x 9-1/4 inches
- Harvard University Press
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