Cover: The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages, from Harvard University PressCover: The 30-Minute Fitness Solution in HARDCOVER

The 30-Minute Fitness Solution

A Four-Step Plan for Women of All Ages

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Product Details

HARDCOVER

$40.00 • £32.95 • €36.00

ISBN 9780674004795

Publication Date: 04/16/2001

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304 pages

6 x 9-1/4 inches

50 line drawings, 60 boxes

World

  • Preface
  • Introduction
  • 1. The Best Investment You’ll Ever Make
  • 2. Exercise, Nature’s Medicine
  • 3. Four Steps to a New Exercise Habit: An Overview
  • 4. Step 1: Plan Your Active Lifestyle
  • 5. Step 2: Proceed with Your Exercise Program
  • 6. Step 3: Record Your Progress
  • 7. Step 4: Reward Your Efforts
  • 8. Three Strength-Training Workouts
  • 9. Home Equipment and Health Clubs
  • 10. Eating Your Way to Good Health
  • 11. The Scientific Case for Physical Activity
  • 12. Exercise for Women with Chronic Health Conditions
  • 13. Working the Body, Healing the Mind
  • 14. Fitness at Each Stage of Your Life
  • 15. Sharing the Wealth of Good Health
  • References and Additional Resources
  • Acknowledgments
  • Index

Awards & Accolades

  • 2002 Will Solimene Award for Excellence in Medical Writing, New England Chapter of the American Medical Writers Association
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Jacket: How To Be Gay, by David M. Halperin, from Harvard University Press

Celebrating Pride Month, Part II

To celebrate Pride Month, we are highlighting excerpts from books that explore the lives and experiences of the LGBT+ community. This second excerpt comes from How To Be Gay, a finalist for a Lambda Literary Award, in which David M. Halperin, a pioneer of LGBTQ studies, dares to suggest that gayness is a way of being that gay men must learn from one another to become who they are.