Cover: The Science of Self-Control, from Harvard University PressCover: The Science of Self-Control in PAPERBACK

The Science of Self-Control

Add to Cart

Product Details

PAPERBACK

$35.00 • £28.95 • €31.50

ISBN 9780674013575

Publication Date: 03/01/2004

Short

240 pages

6-1/8 x 9-1/4 inches

43 line illustrations

World

This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one’s behavior, Howard Rachlin argues that the only way to achieve such control—and ultimately happiness—is through the development of harmonious patterns of behavior.

Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence—the consistent choice of a highly valued particular act (such as having a drink or a smoke) that leads to a low-valued pattern of acts—is called “the primrose path.”

To avoid it, the author presents a strategy of “soft commitment,” consisting of the development of valuable patterns of behavior that bridge over individual temptations. He also proposes, from economics, the concept of the substitutability of “positive addictions,” such as social activity or exercise, for “negative addictions,” such as drug abuse or overeating.

Self-control may be seen as the interaction with one’s own future self. Howard Rachlin shows that indeed the value of the whole—of one’s whole life—is far greater than the sum of the values of its individual parts.

Recent News

Black lives matter. Black voices matter. A statement from HUP »

From Our Blog

Jacket: Atomic Doctors: Conscience and Complicity at the Dawn of the Nuclear Age, by James L. Nolan, Jr., from Harvard University Press

Remembering Hiroshima

On this day 75 years ago, the United States dropped the world’s first atomic bomb on Hiroshima, Japan. James L. Nolan Jr.’s grandfather was a doctor who participated in the Manhattan Project, and he writes about him in Atomic Doctors: Conscience and Complicity at the Dawn of the Nuclear Age, an unflinching examination of the moral and professional dilemmas faced by physicians who took part in the project. Below, please find the introduction to Nolan’s book. On the morning of June 17, 1945, Captain James F. Nolan, MD, boarded a plane