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- Preface to the 1990 Edition
- 1. In the Beginning
- 2. Seeds, Sex, and Sacrifice
- 3. Eating to Live
- 4. Meat: The Luxury Food
- 5. Grasses: The Staff of Life
- 6. Sugar
- 7. Legumes: The Meat of the Poor
- 8. The Starchy Staples
- 9. Coconut: The Tree of Life
- 10. Oils: Sunflower and Cotton
- 11. To Complete the Meal
- 12. Multiplier of the Harvest
- 13. Let Them Eat Cake?
- Bibliography
- Index