Cover: The Women’s Concise Guide to Emotional Well-Being in PAPERBACK

The Women’s Concise Guide to Emotional Well-Being

Add to Cart

Product Details

PAPERBACK

$16.50 • £13.95 • €15.00

ISBN 9780674954915

Publication Date: 09/25/1997

Trade

144 pages

World

This concise guide, from the authors of The New Harvard Guide to Women’s Health, goes beyond facts and figures to get to the practical theories of women’s emotional health. Here, in one volume, is what the experts know about maintaining emotional well-being in women, and about preventing, recognizing, and treating the psychological disturbances and disorders that women experience in their own way.

Just as depression and anxiety are more common among women, many psychiatric disorders are exacerbated by the natural rhythms in a woman’s life cycle, such as menarche, menstruation, pregnancy, childbirth, and menopause. This book offers expert insight into why and how such patterns occur, as well as coping strategies for insomnia, substance abuse, domestic violence, and sexual abuse which can occur at any stage of life. Most importantly, the authors answer such pressing questions as: What works best for treating panic attacks and phobias? Should psychotherapy be used in tandem with drugs? How does one choose among group, individual, or family therapy? What are the benefits and drawbacks of drugs such as Prozac? Of beta blockers? Of tranquilizers? Are psychiatric problems passed on to one’s children? What are the merits of acupuncture, hypnosis, meditation, sex therapy?

From the complexities of schizophrenia and obsessive-compulsive disorder to the delicate practicalities of sexual response, this guide offers all that a woman might want to know about protecting her psychological health.

From Our Blog

9780674238084

Who We Might Have Been, and Who We Will Become

Who among us hasn’t considered what our lives would be like if we had taken alternate paths, made different decisions? Storytellers of every stripe write of the lives we didn’t have, says Andrew H. Miller, author of On Not Being Someone Else: Tales of Our Unled Lives. As we live through a worldwide pandemic, the ideas of what might have been are even more appealing. Much like the adolescents on the verge of adulthood in Sally Rooney’s novel Normal People, Miller tells us, we wait to see what comes next.