Cover: Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired, from Harvard University Press

Cover: Internal Time in PAPERBACK

Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg

Add to Cart

Product Details

PAPERBACK

$22.00 • £17.95 • €20.00

ISBN 9780674975392

Publication Date: 03/13/2017

288 pages

5-1/2 x 8-1/4 inches

1 halftone, 40 line illustrations

World

Related Subjects

Educators: Request an online exam copy »What’s this?

Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.

Related Links

Dive further into the study of chronotypes and human physiological cyles with Prof. Roenneberg’s free online course, “Circadian Clocks: How Rhythms Structure Life”
At Slate, read about some famous artists who followed Till Roenneberg’s “night owl” chronotype
In the Washington Post, read Roenneberg’s corrective to five common myths about sleep
At ABC News, read about Roenneberg’s research showing that “social jet lag” can influence obesity; read more about the effects of social jet lag on human health at Brain Pickings, io9, the NPR blog The Salt, and The Telegraph
Are you a “literary night owl”? Read an essay inspired by Internal Time in New York Magazine
Take Roenneberg’s Chronotype Quiz to learn about your own internal time

Buy Elsewhere

Find at a Library »Cite This Book » About HUP eBooks About Exam Copies

Awards & Accolades

[Italian edition] Finalist, 2016 Galileo Award for the Dissemination of Science, Department of Culture of Padua Municipality, National Association of Italian Municipalities (ANCI), Union of Italian Provinces (UPI), and the University of Padua

2013 BMA Board of Science Award for the Public Understanding of Science, British Medical Association

A Brain Pickings Best Science Book of 2012

Desperate Remedies: Psychiatry’s Turbulent Quest to Cure Mental Illness, by Andrew Scull, from Harvard University Press

Recent News

Vivek Chibber, author of The Class Matrix: Social Theory after the Cultural Turn, spoke with The Nation about the future of Marxist thought.
The End of Astronauts coauthors Donald Goldsmith and Sir Martin Rees made the case to Science Friday’s Ira Flatow that the cost of human space travel largely outweighs its benefits.
On NPR’s All Things Considered, A Full-Value Ruble author Kristy Ironside discussed the significance of McDonald’s pulling out of Russia in the wake of global outrage at Russia’s invasion of Ukraine.
Elizabeth Tandy Shermer, author of Indentured Students, spoke with Public Books about the “private pain, public disinvestment” of student debt.
Fast Company published an excerpt from Carl D. Marci’s Rewired: Protecting Your Brain in the Digital Age on the effect on adult brains of shifts in media use.

Black lives matter. Black voices matter. A statement from HUP »

From Our Blog

Jacket: A Brief History of Equality, by Thomas Piketty, from Harvard University Press

Five Reasons Why You Should Read Thomas Piketty’s A Brief History of Equality

In his surprising and powerful new work, A Brief History of Equality, Thomas Piketty reminds us that the grand sweep of history gives us reasons to be optimistic. Over the centuries, he shows, we have been moving toward greater equality. We asked him about his impassioned new book: why he wrote it, how it’s optimistic, and what we need to do to continue making progress on creating an equitable world. …

Dumbarton Oaks Medieval Library I Tatti Renaissance Library logo (bee)

I Tatti Renaissance Library

Loeb Classical Library

Murty Classical Library of India

About & Contact | Awards | Catalogs | Conference Exhibits | eBooks | Exam Copies | News | Order | Rights | Permissions | Search | Shopping Cart | Subjects & Series

Resources for: Authors | Booksellers & Librarians | Educators | Journalists | Readers

Harvard University Press offices are located at 79 Garden Street, Cambridge, MA 02138 USA & 8 Coldbath Square, London EC1R 5HL UK

© 2022 President and Fellows of Harvard College | HUP Privacy Policy • HU Additional EEA Privacy Disclosures

A Message from HUP about COVID-19 (April 2020)